Eliminate Carbohydrates From Your Diet It's not so much the fat that causes weight gain - it's the carbohydrates! Note that there are no nutritional requirements for carbohydrates. Carbohydrates are rapidly converted into fat and cause a craving for more. Cattle ranchers have known this for a long time. They fatten their livestock by literally pumping carbohydrates into them.

Therefore, minimize eating bread, pasta, rice, potatoes; be especially wary of snacks which come in bags, avoid all different kinds of chips, crackers, pretzels etc. - they are formulated so that when you start eating one, you cannot stop until the package is empty.

Carbohydrates add "hidden" calories to your diet. Read the labels and be aware of the tricks food manufacturers play with us. "Sugar- Free", for example, only means that no sucrose was added. The product may still contain corn or cane syrup, honey or fructose and gives you lots of carbohydrates.

No Carbonated Drinks (sparkling water, pop, Or soft drinks)

Softdrinks are frequently sweetened with sugar or corn syrup and thus are a needless source of carbohydrates. Carbonates can neutralize stomach acid resulting in a failure to absorb tininerals. As a result, certain vitamins (notably B12) fail to digest and absorb protein.

In carbonated drinks the presence of phosphoric acid promotes calcium loss from the bones. In all, the frequent consumption of such beverages results in accelerated losses of structural and physiological minerals causing chronic diseases (i.e. - osteoporosis, arthritis, diabetes, heart disease, etc.) and Pica and Cribbing (i.e. - binge eating, cravings, "the munchies"). The failure to absorb B12 results in fatigue and pernicious anemia; the failure to digest and absorb protein results in loss of muscle mass. If you gain weight again, it will be fat, not muscle - this is called (the yo-yo syndrome". and beware: some soft drinks are formulated so as to make you feel thirsty.Dr. Wallach's dieting program

Drink Pure Water, 8-10 glasses each day.

Note that as much as 40% of your daily water requirement comes from your food. When people reduce food consumption to reduce calories, they often unknowingly also reduce their water intake at the same time. This produces thirst, which is often misinterpreted as "hunger". By drinking enough water, you may quench this false "hunger". To avoid thirst and dehydration and to stimulate the elimination of wastes, drink 8-10 glasses of water per day.

Avoid Foods, and Drinks Containing Caffeine.

Ice tea, hot tea, coffee, chocolate drinks, diet shakes, soft drinks often contain caffeine in considerable amounts. Caffeine initially raises blood sugar resulting in an apparent energy "hit". In an hour or so, however, the blood sugar will drop resulting in ravenous hunger. Elimination of caffeine from your life helps to eliminate in-between meal food cravings.

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Curb Water Accumulation

Water accumulation and mild constipation are frequent complaints of individuals with excess body weight. People on low protein diets results in edema.. This emphasizes the importance of an adequate animal protein intake while dieting.

Proteins: What Kind and How Much?

The quality of protein is determined by its aminoacid content. If all aminoacids, essential and non-essential, are present, the protein source is said to be "complete". Among common protein sources, the falsely vilified egg has the protein quality score (CS) of 100 - the highest of all foods. Eat two poached eggs for breakfast and one serving of red meat, fish or poultry once a day.

Fiber and Vegetables

Mild to severe constipation results in discomfort and may add inches to your stomach and up to 4 pounds of weight to your body. Make sure you are "regular" - your goal should be to keep your food in your intestines only 8 - 10 hours; longer transit times, 18 to 24 hours are undesirable. Eat plenty of vegetables. Avoid canned fruit because of high sugar contents. Dr Joel Wallach

Minimize Artificially Sweetened Foods

Our obsession with sweet taste is largely due to mineral deficiencies. Try to become less dependent on artificially sweetened foods. Avoid sweetened foods!

We Need Fat, But It Must Be of High Quality

We need fats in our diet because these contain linoleic acid which is an essential nutrient. The fat we eat should be of highest quality. Avoid partially hydrogenated oils, fats which contain the unnatural "trans-" fatty acids.

Butter and cream may ultimately prove to be the best sources of@the fatty acids we need. Milk fat is composed of as many as 500 different fatty acids and fatty acid derivatives, more than any other food, among them especially many short-chain fatty acids which are essentially absent in vegetable oils.

Eliminate the Salad Dressing Habit!

Dr. Wallach's Iron Salad Fork Trick - Never put salad dressing on your salads! Even so-called "low calorie", "no fat" dressings may have from 50 to 100 calories per tablespoon. You may unknowingly be adding 500 - 1000 calories to your salad.

As a precaution, put 1/4 to 1/2 in a side bowl, dip (don't scoop) your salad fork vertically into the dressing - to get the taste but not the calories. DO NOT dip a forkful of salad into the dressing bowl.

Also, do not overestimate the nutritional value of salads. Salad leaves really are not that great in terms of providing minerals. So do not think that eating a lot of salad will solve your nutritional needs.

When to Eat

Eat a breakfast for a king, lunch for a prince and dinner for a pauper! Have dinner at 5 or 6 PM and do not have anything afier 7:OOPM except water. As much as 50 to 70% of the calories consumed by people with weight problems are taken in after 7.-OOPM, you may have missed out on animal protein for dinner.

How to Eliminate Cravings, Binge, Eating, and "Munchies"

These eating urges arise because minerals are missing from your diet, usually a mineral or trace element. This is why Dr. Wallach's Pig Pak contains all 90 essential nutrients in a very economical and convenient form. Especially important are the 60 essential minerals in the plant derived (colloidal) forms. Remember: If you're adequately mineralized, you won't have cravings!

Thyroid Problems

The proper function of your thyroid gland is important for your weight loss program. Your thyroid gland require 90 nutrients. Note that some of the most popular vegetables (cabbage, broccoli, brussel sprouts) contain compounds called "goitrogens" which depress thyroid function. Another goitrogen is nitrates found in processed meats. Thyroid is one of the most important organ in our body. It requires not just iodine but all 90 essential nutrients. The Pig Pak provides all the nutrients needed for optimal thyroid function.

Other Important Hints

Use the American Longevity weight loss aid - Ultimate Resolution 3 to 4 capsules 15 minutes before each meal and a half glass of water provides optimal amounts of 3 legendary weight loss ingredients

1. Pyruvate - which is the fuel of the Krebs Cycle. (The Krebs Cycle is the energy burning cycle in each cell of your body. You will burn while watching TV, and even while sleeping!
2. Chromium Picolinate - This legendary fat burner is used by body builders to burn the subcutaneous fat to show-off muscle definition.
3. Chitosan - This is a newly discovered fat blocker which is isolated from the finely ground shrimp shell flour that blocks the absorption of 7 to 10 times its weight in saturated fat. (Note: Does not contain shell fish protein)

   TAKE THE FERRET FAT PAK OR DR. WALLACH'S PIG PAK WITH YOUR BREAKFAST AND DINNER